2-Day Boulder Crest Struggle Well courses this fall and winter.
Struggle Well training enables participants to develop a plan for personal growth by transforming their struggle into strength through training in six main areas:
Trust and Connection: Recognizing the importance of trust and how to foster deep and meaningful connections. Education: Identifying the physical, psychological, and spiritual impacts of stress; examining the ways in which struggle can lead to growth and transformation. Regulation: Adopting mental, physical, financial, and spiritual wellness practices to regulate thoughts, feelings, and actions. Disclosure: Developing ways to self-disclose personal experiences which can be effective in strengthening interpersonal relationships. Story: Creating a positive, forward-looking personal story that integrates past, present, and future. Service: Developing a new plan to provide service to their family, workplace, and community.Who Should Attend:
October 28 & 29, 2026 Time: 8:00 a.m. – 4:00 p.m. (each day)
Location: Wellspring of Life Farm (16312 Old York Rd., Monkton, MD 21111)
To register please click this link: https://www.eventbrite.
November 9 & 10, 2026 Time: 8:00 a.m. – 4:00 p.m. (each day)
Location: Maryland Coordination & Analysis Center (7125 Ambassador Road, Baltimore, MD, 21244)
To register please click this link: https://www.eventbrite.
December 10 & 11, 2026Time: 8:00 a.m. – 4:00 p.m. (each day)
Location: TU StarTUp (307 Washington Avenue, Towson, MD, 21204)
To register please click this link: https://www.eventbrite.
Food will be provided for lunch and light refreshments and coffee will be available during the training. Participants with dietary restrictions are encouraged to bring food/snacks as the menu/food provider is pre-selected.
Each class is limited to 25 participants. A waitlist will be established automatically through Eventbrite if the maximum number of registrations is exceeded.
WEBINAR: Odyssey on the Wing: Epic Migration Stories We'll put a spotlight on species including Red Knot, Ruby-throated Hummingbird, and Bell's Vireo. Where are they now as they prepare for migration, and where will they go? Where can we see them? What can we do to help them on their way? WHEN: Wednesday, August 26 at 4 pm ET | 3 pm CT | 2 pm MT | 1 pm PT | 10am HST WHERE: Zoom (link provided upon registration) COST: Free! |
| RSVP NOW |
Monday, August 24, 11:00 am - 11:30 am: The Power of Talk Therapy
Discover how talk therapy can help you and your family manage stress, navigate life's challenges, strengthen relationships, and support emotional well-being.
Register for 8/24 The Power of Talk TherapyMonday, August 31, 11:00 am - 11:30 am: The Power of Taking Time for Yourself
Discover why making time to recharge supports your mental, emotional, and physical well-being and helps your whole family thrive.
Register for 8/31 The Power of Taking Time for Yourself
Tuesday, August 18, 11:00 am - 11:45 am: Watermelon and Feta Salad
Juicy watermelon, crumbly feta, fresh herbs, and a lively dressing create the perfect balance of sweet, salty, tangy, and refreshing flavors. Think of this as summer on a plate!
Register for 8/18 Watermelon and Feta SaladTuesday, August 25, 11:00 am - 11:45 am: Caprese-Style Sheet Pan Chicken
With school starting soon, it's time to consider simple and satisfying family meals like this dish. Juicy chicken roasted with tomatoes, mozzarella, and basil, then garnished with balsamic, is a colorful sheet pan meal that feels fresh and flavorful any night of the week!
Register for 8/25 Caprese-Style Sheet Pan Chicken
Wednesday, August 19, 11:00 am - 11:30 am: Teen Talk: Connecting with Your Teen
The teen years can be challenging for parents and teens alike. Discover effective ways to improve communication, navigate conflict, and build lasting trust and understanding with your teens.
Register for 8/19 Teen Talk - Building a Positive Relationship with Your TeenWednesday, August 26, 11:00 am - 11:30 am: Caring for an Aging Loved One
Caring for an aging loved one can be both rewarding and challenging. Discover practical strategies to navigate caregiving with confidence while supporting your well-being and the health of your family.
Register for 8/26 Caring for an Aging Loved One
Thursday, August 20, 11:00 am - 11:30 am: Seated Chair Yoga
Practice restorative chair yoga right at your workspace as you stretch and lengthen your spine, increase blood flow, and release muscle tension. It's the perfect mid-day mini-retreat!
Register for 8/20 Seated Chair YogaThursday, August 27, 11:00 am - 11:30 am: Preparing Healthy Meals
It's been said that a healthy home often starts in the kitchen. Learn simple meal-preparation strategies that help you create nourishing meals.
Register for 8/27 Preparing Healthy Meals
Friday, August 21, 11:00 am - 11:15 am: Focusing on the Positive Moments
Your mind naturally clings to unpleasant experiences to protect you from danger, but by actively seeking out moments of joy, you encourage the brain to shift that bias. As the saying goes, what you put your attention on grows!
Register for 8/21 Focusing on the Positive MomentsFriday, August 28, 11:00 am - 11:15 am: Bring in the Positive
Create space for positivity and renewal as you shift your focus, release stress, and welcome more gratitude, calm, and optimism into your day.
Register 8/28 Bring in the Positive
Friday, August 21, 11:30 am - 11:45 am: Everyday Time Management
Life is busy! By assessing your time management skills and setting your priorities, you can manage time to benefit you and your family's schedules.
Register for 8/21 Everyday Time ManagementFriday, August 28, 11:30 am - 11:45 am: Adolescent Mental Health
Learn the unique states of adolescent mental health and how to support adolescents during the transition to young adulthood.
Register for 8/28 Adolescent Mental Health
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