Hydration Station

During the last few weeks of summer, hydrating properly can be extremely important for both visitors and staff members. 

Also check out the article below from the American Heart Association about staying hydrated and staying healthy.

https://www.heart.org/en/healthy-living/fitness/fitness-basics/staying-hydrated-staying-healthy

Despite knowing that we need to drink water, it is sometimes difficult to remember when we are busy on the job. When working in the field, many staff members have gotten into the habit of carrying a small backpack everywhere with the essentials: water bottle, insect repellent, sunscreen, first aid kit, etc. This makes it easy to carry the water and also serves as a reminder to hydrate frequently. 

With staff working under the heat of the sun lifeguarding, renting out boats, maintaining trails, or directing traffic, it is essential to make sure everyone has water to avoid a medical emergency. I can vividly remember one summer at Seneca Creek State Park, after working in the boat center on a 90+ degree day, I had to end my shift early with a splitting headache and barely being able to walk because I hadn't taken enough water breaks throughout the day. Not only does dehydration impact the victim, but it can also impact many others around them, from park visitors to other employees. 

Despite our best efforts, there are times that we may encounter a visitor or coworker who is exhibiting symptoms of dehydration leading to heat cramps, heat exhaustion or even heatstroke. If this occurs, use your first aid training and the tips below.