Heat stress can build faster than most people expect. Even short exposures can add up quickly when the pace is high and breaks get pushed back. This week, we’re talking about how fast heat stress can build—and why early planning matters. Heat illness rarely happens “all at once.” It often starts with small warning signs—fatigue, headache, dizziness, heavy sweating—that are easy to ignore when the job feels routine. Why it sneaks up: | • | Your body heats up from the work itself (even without direct sun) | | • | PPE can trap heat and slow cooling | | • | Dehydration can start before you feel thirsty | | • | Yesterday’s heat exposure can carry into today |
Quick tip to share today: If you’re starting to feel off, slow down and cool down early—don’t try to push through. |
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